If you've been jonesing for a change from your standard Swedish massage, or you are especially stiff or sore due to exercise or arthritis, Thai massage may be simply what you're searching for. Unlike many massage modalities that utilize massage oils and need you to disrobe and climb up under a sheet on a massage table, Thai massage is performed while you are fully outfitted, generally on a cushioned mat on the floor.
Instead of the relaxing sliding and kneading movements characteristic of more popular forms of massage, Thai massage uses extending, pulling, and rocking methods to relieve stress and boost flexibility and range of movement. It is often called the "lazy person's yoga."
The therapist uses his/her hands, knees, legs, and feet to move you into a series of yoga-like stretches and likewise applies deep muscle compression, joint mobilization, and acupressure. Thai massage also makes use of energy work, which, according to ancient Asian culture, deals with the subtle energetic field within the body. It corrects blockages, shortages, and imbalances in the circulation of this energy, which then is believed to enhance the customer's health.
Is Thai Massage Painful?
Applying pressure to tender muscle fiber adhesions (called "muscle knots") can injure, however there is a difference between that kind of discomfort and pain due to extreme or unsuitable pressure and stretching. While it may be tough to avoid some pain when targeting muscle knots, a qualified, accredited massage therapist should have the ability to adjust the massage pressure and motions so that you are not in discomfort.
Thai massage is in some cases referred to as unpleasant, but a certified massage therapist must use your feedback and change the degree of pressure and extending.
The Potential Benefits of Thai Massage
Massage of all types is frequently used to eliminate stress and protect versus stress-related health problems. It is also stated to improve energy and go improve series of movement and flexibility. Thai massage, in specific, is stated to benefit or ameliorate numerous different health issue. Particularly, it may:
Alleviate tension headaches
Lower types of neck and back pain (normally subacute and chronic nonspecific back pain).
Eliminate muscle pain and spasticity as well as joint tightness and discomfort.
Boost versatility and variety of motion.
Stimulate flow and lymphatic drainage.
Relax the nerve system.
A certified massage therapist ought to ask you about your health history prior to the massage. Thai massage might not be safe for somebody with health conditions such as disk herniation, osteoporosis, recent surgical treatment, or cardiovascular disease. If you're considering attempting Thai massage, it's a great concept to contact your healthcare supplier before getting treatment to talk about whether it's appropriate for you.
Pregnant females ought to examine with their medical professional initially prior to getting a massage. If she or he says that it is fine, request for a suggestion for a certified massage therapist who is certified in pregnancy massage.
Massage shouldn't be done over bruises, inflamed or weak skin, unhealed or open wounds, skin rash, growths, stomach hernia, or current fractures.
What to Know Before Your Appointment.
You are generally asked to bring or use loose, comfy clothes to the massage.
A normal Thai massage is 60 minutes to two hours long.
Some additional tips:.
Don't eat a heavy meal before a massage.
If it's your very first time at the clinic or medspa, get here at least 10 minutes early to finish the required kinds and change. Otherwise, arrive at least 5 minutes early so you can have time to change prior to starting the massage.
Make certain that your massage therapist has your complete health history due to the fact that people with particular conditions must not have Thai massage.
If you feel discomfort at any time, let your massage therapist know so she/he can make adjustments.